Yoga - Plates
Our hotel has two studios, 160 square meters indoor and 120 square meters outdoor. We would be happy to help you with your yoga, pilates, family alignment and breath camps. Please contact our hotel for information.
Yoga
Today, yoga can be applied in gyms as an alternative to sports such as aerobics and pilates. However, what distinguishes yoga from other sports is its spiritual approach. In other words, it appeals not only to the body but also to the mind and soul. Yoga sages define the human being as a whole of the body, mind and soul trilogy. Therefore, purifying the mind and soul and achieving peace and tranquility by using yoga movements is a basic goal.
Plates
Pilates helps improve body flexibility, increases muscle strength, relieves pain, eliminates posture disorders, provides breath control and improves mental health. In addition, Pilates is also good for the body's balance and coordination system.
